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Popular Questions, Answered With Real Numbers
Get Tips For Better Life is a free health resource for women over 40. We build simple calculators and short, evidence-informed guides on walking, nutrition, intermittent fasting, sleep, bladder health and menopause. Every number comes from a published formula or study, and each tool lists its sources on our How Our Calculators Work page. Here are some of the questions women ask us most, with the short answer for a woman who is 5'4".
| Question | Short answer |
|---|---|
| How many miles is 10,000 steps? | About 4.2 miles (6.7 km), roughly 1 hour 25 minutes of walking |
| How many steps is 3 miles? | About 7,200 steps, about 1 hour at 3 mph |
| How many miles is 7,000 steps? | About 2.9 miles (4.7 km), just under 1 hour |
| Does black coffee break a fast? | No, for intermittent fasting. A cup has about 2 calories |
| How much fiber do women need per day? | 25 g a day up to age 50, and 21 g after 50 |
| How many steps are in a 1-hour walk? | About 7,200 steps at a moderate 3 mph |
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